Posts Tagged ‘food allergies’

Blue Peeps in a Chocolate Nest

I made these nut-free chocolate nests this week for the first time ever. They were so easy! Adding the bright blue Peeps created an eye-catching treat. (I’ve never liked Peeps, but after making these, I dislike them a bit less!)

I can’t believe how easy these were to make. If you want to try, here’s what you’ll need:

  • 1 bag semi-sweet chocolate chips
  • 1 bag chow mein noodles
  • 1 tbsp vegetable oil
  • peeps

Everything in our house has to be nut free, so I used semi-sweet chocolate chips from Target which did not have a “may contain nuts” or “made in a facility which also processes nuts” warning label. I melted the bag in a double boiler and added about 1 tablespoon of vegetable oil. Once melted take the chocolate off the heat and mix in the chow mein noodles. I used just enough so they were all coated with chocolate.

I used this brand of chow mein noodles that is nut free and had no warning statements on the label.

Next, simply start making your nests. You’ll want to take about a 1/4 or 1/2 cup amount of the mixture and shape it into a nest. I put them all on a parchment paper-covered pizza pan and that worked fine for me. This is incredibly messy, but who’s every complained about melted chocolate all over their fingers?! (I actually started out using those food safety gloves, but they slipped off and were more in the way than helpful, so I ditched them.)

After shaping your nests and getting all the chocolate washed up, top your nests with your favorite color peep. The blue Peeps nearly jumped off the shelf at me in the store, so I used them.

Once I put the little guy in the nest it was clear that I’d created a “bluebird of happiness.”

That made me wonder about the origin of that phrase, and so I checked out Wikipedia which says: “The mythology of the bluebird of happiness has deep roots that go back thousands of years. It is a widely accepted symbol of cheerfulness, happiness, prosperity, hearth and home, good health, new births and the renewal of springtime.”

All that and nut-free too! So, if you want to put a smile on your face today, try a bluebird of happiness!

Or if you can’t find blue peeps, any color makes for a really cute treat.

Multi-Color Peeps in Nut-Free Chocolate Nests

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Nut Free Halloween Treats

I ran across several adorable mummy cookie recipes before Halloween and tried one yesterday. The recipe uses Hersey cocoa to make yummy chocolate cookies, then you dip them in white chocolate and draw lines to make it look like mummy wrappings and add mini chocolate chips for eyes. Mine didn’t turn as cute as the ones Hersey, of course, but they were a delicious and safe, nut-free treat!

Nut free Halloween cookies

The nut-free mummy cookies we made for Halloween.

Thanks to No Empty Chairs for the idea and the modified recipe!

nut-free-mummy-cookie

Eva and the one of the nut-free mummy cookies she made!

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Tree Nut Free Halloween

It’s nearly Halloween and the kids at our house are getting excited!

My daughter plans to be Velma from Scooby Doo (nice choice for my dear little braniac!) and for my son, I think I’ll add a hat to the red tie and pinstripe suit from his aunt’s recent wedding and voila – he’ll be a little mafioso.

Change of plans…my daughter chose a beautiful indian princess costume, so my son will be a cowboy to accompany her trick or treating.

Here are some sites that sell nut-free Halloween candy that I’ve found for my tree nut-allergic daughter.

Happy & Safe Halloween!

www.divvies.com

www.vermontnutfree.com

sweetdelightnutfree.com

www.peanutfreeplanet.com

www.tickleyourtummy.ca

amandasown.com

allerneeds.com

www.enjoylifefoods.com

www.peanutallergy.com/store

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Tree Nut Free Peanut Butter?

A reader asked me if I knew of any brand of peanut butter that is guaranteed to have been made on equipment that does not process tree nuts.

I have spoken to the big 3 brands, Skippy, Jif and Peter Pan and they all said they adhere to the FDA guidelines for allergen management and if there was a risk of cross-contamination, it would be listed in the “may contain” statement on the jar. Of course any company’s processing methods and equipment may change at any time, so always check the labels.

Here’s more details from what each company said and their contact info if anyone wants to investigate it further:

Skippy
1-866-475-4779
Mon – Fri, 8:30am-6pm EST

My tree nut-allergic daughter safely eats Skippy Natural. When I called them, they said the only ingredient that might be of concern is palm kernel oil in the Natural product. They were extremely nice and seemed very eager to help.

Jif
1-800-283-8915
#4 allergen information
#0 for operator
Mon – Fri, 9am-7pm EST

Jif was the most decisive in assuring me that if proteins from allergens were present, it would be disclosed on the label. They said they only process peanuts in their plants.

Peter Pan
800-222-7370
Mon – Fri, 9am-7pm CST

Peter Pan searched extensively on their end to give me the best information available, and ultimately said also that it would be listed on the label if there were other allergens present.

Also, here’s a link to lots of tree nut-free spreads and peanut butter alternatives.

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Tree Nut Allergy Awareness at Birthday Parties

It’s apparently birthday party season, as we attended another yesterday and have yet another next Saturday. For the party yesteday, I didn’t have time to bake a cake, so I got the idea of buying one from the frozen foods section. After reading a few labels, I found one with no tree nut ingredients. Not ideal as baking one ourself as I mentioned in my last post , but it works when you need something quickly.

This time, there were additional opportunities to discuss my daughter’s allergy with other parents when they asked questions.

I was sitting in a position where I could keep an eye on Eva from most angles at the party, but at one point she ran past me towards the living room where there was a table laden with sweets and snacks. I called after her to not eat anything yet because I needed to determine what was safe. The mom sitting next to me, then realized that my daughter was the child in the class with the allergy. (Throughout the school year, the kindergarten teacher had done an excellent job of informing all other parents whenever they were bringing something to eat to class.) She asked me exactly what Eva was allergic to and I explained about tree nuts, then she asked me what happens when she has a reaction. It was the first time someone had asked me that and it was a powerful moment to say, “It can be life-threatening.”

So many times, I think others assume that exposure to a food one is allergic to can just result in a mild-to-moderate reaction or gastrointestinal discomfort, like someone with lactose intolerance would experience. I then told the mom how much I appreciated everyone’s awareness of my daughter’s food allergy during the year.  I always try to have something tree-nut-free for Eva at special occasions at school, but I’m not always aware every time parents may bring in cupcakes for birthdays at school, etc. I never expect others to carry the burden of accommodating the allergy, but it means so much when they are sensitive to it.

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School Food Allergy Plans are Inconsistent

Survey of nurses in elementary and middle schools finds that food allergy action plans for students with food allergies are used inconsistently.

Do you trust the food allergy action plan at your child’s school?

SOURCE: Reuters Health
Survey Looks at How Schools Handle Food Allergy

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Food Allergies Up 18% Among U.S. Children

The federal report says an estimated 4 percent of American kids and teens have food allergies. That means some 3 million children under the age of 18 are now affected by this life-endangering condition.

Children with food allergies are two to four times more likely to have asthma or other allergies, compared to children without food allergies, according to the report.

Officials offer no cause for this surge in food allergies among children. What do you think is causing it?

SOURCE: Healthday News
Food Allergies Up 18% Among U.S. Children

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Be Aware of Nuts on Halloween

Halloween can be a high risk holiday for any nut-allergic child. Here are some ideas for staying safe.

SOURCE: San Francisco Chronicle
A Nut-Free Halloween? Not so Tricky

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Food Allergy Among U.S. Children: Trends in Prevalence and Hospitalizations

Centers for Disease Control study finds that food allergy has increased among children of all ages in the United States over the last 10 years.

Key findings

  • Four out of every 100 children have a food allergy
  • Food allergy among children in the United States is becoming more common over time
  • Children with food allergy are more likely to have asthma or other allergic conditions
  • Recent data show hospitalizations with diagnoses related to food allergies have increased among children

SOURCE: Centers for Disease Control and Prevention/National Center for Health Statistics
Food Allergy Among U.S. Children: Trends in Prevalence and Hospitalizations

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Restaurants Are Risky for Those with Nut Allergies

Risks in Restaurants

According to this article, awareness of food allergies has increased within the food service industry, and many restaurants train their staff on the need for accommodating food allergy sufferers. Some also train them on what to do if an allergic reaction occurs.

Have you ever experienced or witnessed an allergic reaction in a restaurant?

SOURCE: WebMD
Food Allergies: Tips for Eating Out

 

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Disclaimer

The purpose of this website is to provide information and resources. It should not be a substitute for professional medical advice. Please consult your doctor for diagnosis and treatment of a tree nut allergy.